Friday, June 7, 2013 | By: Unknown

BoP #2

The past few weeks, I've been working really hard to consistently work out and get in shape. I'm not doing anything TOO hardcore, but I get my heart rate going at least once a day, so that's a start! I have a whole schedule set up (I find I'm more likely to work out if I have a plan).


On one of the days in the rotation, I do a BoP workout. BoP stands for Back on Pointe, a tumblr blog that set up cardio/strength workouts at 6 different levels. I've been doing BoP #1, the basic starter workout.

But today, I moved up to BoP #2!!


I can already feel a difference. I'm as sore as the first day I started with BoP #1! Honestly, I planned to stick with the #1 workout for quite awhile, but my body adjusted to it faster than I expected.

BoP #2 goes as follows: 

35 jumping jacks
5 tricep dips
30 Russian twists (my favorite!)
10 vertical leg crunches
10 squats
15 high knees
15 wall push ups
5 jack knife sit ups
20 seconds plank
20 incline push ups
25 jumping jacks
5 jump squats
Stretch (I usually do yoga here)


I could handle most of it, but the tricep dips and incline push ups gave me trouble. Hopefully I can improve on them next time!

I'm going to go ice my muscles now, I think. 

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